Five Ways to Body Positivity

5 ways to body positivity ! Body positivity is how you feel about your body versus how your body looks. Here are five ways to start moving away from judgment and and towards confidence and being solid in your body. .
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#1. Spend more time in the buff! This one seems obvious but research suggests the more time you spend with yourself naked the more comfortable you’ll be in your body. Exposure works! .
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#2. Surround yourself with positive people. If you’re always around people who are constantly judgmental or critical of even their own bodies this will create an environment that’s difficult to break out from. You’ll be less tempted to judge yourself if the people around you aren’t! .
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#3. Expose yourself to diverse body images. We often get caught up in mainstream, often very thin, body images and we start to think that this is the norm and what everyone should strive for. Explore more realistic and varied body images. .
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#4. Be physical! The more you move and experience all the amazing things your body can do the more grateful and appreciative you can become. .
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#5. Masturbate! May is the month of masturbation! Self-esteem and pleasure have a direct link! Enjoy yourself all the way to positive body image!