Emotions Aren't Right or Wrong, They Just Are!

I often get clients who have difficulty with emotions - processing them at times feels impossible let alone being able to express them to your partner(s). Feelings and emotions have, in my opinion, gotten a bad rep in society. .
.
Being “emotional” is seen and described as weakness when, in reality, we all have emotions! So when we start to pretend we don’t or ignore them they tend to effect us in negative ways. .
.
Bottom line is emotions are not right or wrong, they just are - they give us information. If we stay curious and check out what information our emotions are trying to give us, we not only honor and integrate how we are feeling but it also gives us a better chance of being able to share what’s going on for us with our partners!